15 recipes for athletes - Marie Claire
By Annabelle Valentin
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When we practice a sports activity intensively, our nutritional needs change. So to avoid pump strokes in the middle of a session (and injuries), the content of our plate must keep pace! Stock up on protein, carbohydrates and vitamins with our selection of recipes for athletes.
Because he expends a lot of energy, an athlete's diet must provide him with all the nutrients he needs to complete his session but also allow his body to very requested to recover. Protein is essential to help muscles repair themselves. They are found in meat, eggs and fish, but also legumes and oilseeds. Other allies of athletes: carbohydrates, which act as fuel, or even vitamins - in particular group B vitamins which participate in the regeneration of cells. For optimal performance and a healthy body, discover our selection of recipes for athletes below!
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1/15
Recipe for savory waffles with coral lentils and feta cheese
If GOOD
Find here our recipe for savory waffles with coral lentils and feta.
2/15
Salmon recipe with herbs, lemon and capers
Nicolas Lobbestael
Find here our recipe for salmon with herbs, lemon and capers.
3/15
Recipe pasta with zucchini and almonds, hot goat cheese sauce
Pierre-Louis Viel
Find here our recipe for zucchini and almond pasta, hot goat cheese sauce.
4/15
Recipe tortilla with potatoes and piquillo peppers
Pierre-Louis Viel
Find here our recipe for tortilla with potatoes and piquillo peppers.
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5/15
Recipe of lentil salad with curry, soft-boiled egg and bacon bits
Jean-Francois Mallet
Find here our recipe for lentil salad with curry, soft-boiled egg and bacon bits.
6/15
Recipe chicken papillote with turmeric, quinoa with fruits
Sandra Pascual
Find here our recipe for chicken papillote with turmeric, quinoa with fruit.
7/15
Dried fruit bread recipe
FunkyVeggie
Find here our recipe for bread with dried fruits.
8/15
Recipe chickpea, semolina and pomegranate salad
fotolia
For the semolina:
For the garnish:
Find here our recipe for chickpea, semolina and pomegranate salad.
9/15
Egg curry recipe
Valéry Guedes
Find our egg curry recipe here.
10/15
Recipe of red rice salad with chicken and apricots
Laurent Rouvrais
Find here our recipe for red rice salad with chicken and apricots.
11/15
Tonic sandwich recipe
Valéry Guedes
Find our tonic sandwich recipe here.
12/15
Recipe chocolate and avocado creams with pistachio chips
Tanielian
Find here our recipe for chocolate and avocado creams with pistachio chips.
13/15
Moderate GI granola recipe
StockFood
Find our moderate GI granola recipe here.
14/15
Recipe fruity acai bowl
Fotolia
For the acai bowl:
For the garnish:
Find our fruity acai bowl recipe here.
15/15
Apple banana bread recipe
PINK LADY®
Find here our apple banana bread recipe.
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