These 5 surprising benefits of coconut |Cnews
In summer, in exotic regions, you drink its water with a straw, lying on a bath towel.But coconut is eaten in other forms: oil, milk, powder, cream or shavings in desserts.This fruit has many virtues for health.
It relieves the "wooden mouth"
After a watered evening, the tomorrows are often difficult with headache and nausea.To remedy the "wooden mouth", natural remedies exist like eating bananas or oysters or drinking lemon juice ... or coconut water.The latter makes it possible to rehydrate the organism provided that you do not abuse it because it is still very sweet.Recall that alcohol is dangerous for health and that it is necessary to consume it in moderation.
It decreases hunger
The coconut contains a large amount of dietary fiber, about 9 g per 100 g.This fruit therefore helps to fight against constipation, facilitates digestion, stimulates intestinal transit and increases the feeling of satiety to avoid a cravings during the day.With coconut, snacking will only be a distant memory.
It fights against hypertension
If it is rich in trace elements such as manganese, iron, phosphorus or copper, coconut also has a strong potassium content (about 350 g per 100 g of flesh) and magnesium which makes it aA great ally to combat blood pressure and the risk of cardiovascular disease.
It gives energy
In coconut, there is vitamin B9 which ensures proper functioning of the nervous and immune system, as well as vitamin C to bring tone to the body, especially after a physical effort.Coconut milk is also a significant source of vitamin B6.
Sur le même sujetAlimentationCes 5 aliments qui accélèrent le vieillissementIt nourishes the skin and hair
If its smell recalls the holidays and sunny beaches, coconut oil also often sits in the bathroom due to its nourishing properties.It softens the skin and also makes it possible to heal a wound as well as to calm irritations.Some women use it as a cleansing lotion.In care or mask, this oil makes hair softer and brilliant, and facilitates disentangling for a fortified "mane".
