What are the best powdered chocolates for breakfast? The response of 60 million consumers

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For breakfast, chocolate powder is the guarantee of a hot or cold drink that is super fast and delicious. We start the day in good shape with a full stomach. But is what you put in your cup really good for your health? 60 million consumers have tested the largest brands of powdered chocolate available on the market to determine their shortcomings and strengths.? Find out which ones stand out and what needs to be improved for others.

Chocolate powder still too sweet

To carry out this study, 60 million screened some 15 of the most widely used brands on the market. All of them scored too low, if not very low, in the case of sugar. To carry out the tests, the magazine used 20 g of powder (10 grams for the few powders with more than 50% cocoa) mixed with 200 ml of milk. The result is overwhelming: the sugar content is still too high in all cases. Taking into account the 9.6 g / bowl already contained in liquid milk, it can be noted that chocolate powder provides an average of 20 grams of sugars (sucrose and fructose), or 40% of the recommended daily intake. Some known brands reach as high as 23 g / bowl, which is the same amount contained in a fruit juice brick or an industrial soda can. This puts them at the bottom of the ranking, with scores as low as 10.5 / 20. The lowest score also contains too many additives and synthetic sweeteners.

Which chocolate powder should be preferred?

If they all scored poorly on the sugar test, not all powdered chocolates are good to throw away. Firstly, because they are products that are almost completely free of fat (since liquid milk contains them) and additives, and their salt content is not problematic. Secondly, because the brands have committed themselves to reducing the amount of sugar in their products as much as possible. In order to have as little in its bowl as possible, 60 million recommends turning to products with a high concentration of cocoa. These are the ones that culminate in their rankings with scores ranging from 14.5 (for unsweetened organic cocoa from the Van Houten brand) to 16.5 / 20 (for raw organic cocoa powder from Jolivia), with scores ranging from 14.5 (for unsweetened organic cocoa from the Van Houten brand) to 16.5 / 20 (for raw organic cocoa powder from Jolivia). Their fibre intake is also more advantageous by definition, as cocoa contains a lot of fibre. Unfortunately, the magazine regrets that this information still does not appear on the packaging.