4 balanced recipes to start food diversification with baby

4 balanced recipes to start food diversification with baby

Clean your spinach with clear water if they are fresh.Let them dry, then roughly chop them with a knife and a fork.Peel the garlic cloves, the onion and the shallot and cut them into small pieces.

In a Dutch oven, pour a drizzle of oil and brown the garlic, onion and shallot over low heat, stirring often, until the onion becomes a little transparent.Then adds turmeric, massala, cloves and cinnamon stick.Mixed.

It's time to put the spinach to cook for 5 minutes without stopping mixing them.If you use spinach in frozen branches, no problem!Just wait for them to thaw a little, press them in your hands to remove excess water then put them in your Dutch oven.

4 recettes équilibrées pour débuter la diversification alimentaire avec bébé

Add the coconut cream and let it come back for 10 minutes.The secret not to lose anything: put water in the brick and shake it before pouring the coconut cream in the Dutch oven.

Recommended quantities

From 6 to 9 months: 200 GDE 9 to 24 months: 220 to 240 g