How to eat oatmeal?10 easy -to -try recipes!

Very popular in Anglo-Saxon countries, oats are only little consumed in France.However, they have many benefits and there are a multitude of ways to prepare them.Discover 10 easy and delicious recipes based on oatmeal.

Rich in fiber, beta-glucane, vitamins B and E, oatmeal have many health benefits.They improve transit, have a satietogenic effect (appetite suppressant) promoting weight loss, help reduce cholesterol, and participate in the regeneration of skin cells.Just that !But the beauty and health benefits of oats are not its only positive points.With good recipes, oats are also delicious and easy to cook.

What are the benefits of oatmeal?

This cereal is full of advantages and can adapt to many diets.Its consumption is notably recommended for individuals with too much "bad cholesterol" because oatmeal is known to combat this pathology.The beta-glucan they contain makes it possible to reduce the level of bad cholesterol in the blood.

In addition to its beneficial action on the body, oats brings many essential minerals such as iron, calcium, or still magnesium but also vitamins and fibers.It is for this reason that athletes appreciate its properties and consume it regularly.

Finally, oats from the cereal of the same name are known for their full property.Being long enough to digest by the stomach, they will prevent you from being hungry a few hours after eating, thus limiting snacking and helping you reduce the number of calories ingested daily.It is strongly advised to integrate them into your dishes if you want to lose weight.

In addition to being good for health and being gluten -free, oats are healthy and will help you cook healthy dishes!

How to cook oatmeal?

Little loud in taste, oatmeal will get married as well with a salty dish, a dessert and can be enjoyed from breakfast.Main element of porridge, this typically British dish will hold you to lunch with fruits and oilseeds.

This ingredient with miles virtues can integrate into many recipes to bring a crisp and healthy side.Ditto for drinks.Added to Milk-Shakes, to the struck, they bring an additional boost.Here is our selection of oat flake recipes!

Oatmeal porridge

The base of your porridge is ready, you can then add fruits, oilseeds, seeds, spices, chocolate ... It's up to you according to your tastes, your desires and especially what you haveIn your cupboards!

Salted porridge with goat cheese and eggs

Risotto way, porridge can also be enjoyed in its salty version with the ingredients of your choice.Think of Parmesan, chicken, mushrooms for another variant!The ingredients are significantly similar to sweet porridge:

Crispy chicken with oatmeal

Everyone helps Nuggets from McDonald's or KFC's fried chicken.However, if you pay attention to what you eat and watch your line, it is clearly to avoid.So to find the pleasure of eating breaded chicken, think of oatmeal.On your list of ingredients:

Oatmeal crumble and red fruits

Another recipe in which the crisp oatmeal can be exploited is that of the crumble.To make one with red fruits, you will need:

Chocolate Bowl Cake

Variant of the Mug Cake, this ultra fast recipe is preparing in a bowl, in the microwave and is ideal for breakfast.You will need:

Veggie pancakes with oatmeal and vegetables

If you follow a vegetarian or vegan diet, you can make vegetable pancakes based on oatmeal, vegetables and spices to replace steak in a burger for example!For this recipe, you will need:

Oatmeal cookies

Cute fished of all sugar lovers: cookies.These calorie bombs unfortunately remain not recommended when you want to lose weight.So to continue to have fun, try cookies with oats (less caloric but to taste in moderation):

Energy Balls with oatmeal and peanut butter

Perfect and healthy snacks (for athletes for example), the Energy Balls come in the form of a bite which contains delicious ingredients such as:

Lemon cake, oatmeal and honey

Also usable in pastry, oats presents itself as a healthier substitute.To make a lemon cake:

Oatmeal pancakes

Another more healthy alternative of a dish that we love at breakfast: pancakes!Available with oatmeal, they will be perfect to start the day, while being well wedged.You will need the following ingredients:

In addition to bringing many benefits for our health, oats are recommended as part of a diet because it promotes the feeling of satiety.Healthy, healthy and tasty, they easily integrate into all your recipes!

Traditional breakfast of our British neighbors, porridge consists in mixing oatmeal in hot milk to obtain a "porridge".All you have to do is add fruits, seeds, chocolate.All combinations are possible !

If porridge is generally consumed at breakfast, nothing prevents you from making it a salty version, way risotto.Parmesan, goat, chicken, lawyer, mushroom, egg, everything in your fridge will do the trick!

If you have a passion for nuggets or breaded chicken, here is a healthy alternative that could satisfy your desires!The crisp is brought by oatmeal and chicken breasts cook in the oven.A recipe to test!

To continue to have fun while paying attention to your line, opt for oatmeal cookies.A little less caloric than the classic recipe, they are just as gourmet!

Healthy and very quick to do, the Energy Balls bring a real boost.Based on oatmeal and dates, these small sweet dumplings that are preparing without cooking will fill all the small appetites.

If you are looking to replace the meat, use the oats to make veggie pancakes with seasonal vegetables.A good alternative very easy to make and which will replace a steak in a Burger Veggie for example!

Very crisp on the palate, oatmeal will be perfect for making a crumble paste and will get married perfectly with red fruits.A gourmet and crunchy dessert.

Alternative of Mug Cake, the bowl cake is realized in less time than it takes to say.All the ingredients (including oatmeal) mix in a container, which then spends 2 minutes in the microwave, and it's ready!