How to use moringa powder - Top Santé
© Getty Images 1/6 - In a chocolate mousse Melt 150 g of dark chocolate with 1 tbsp. at s. of soy milk. Whisk 300 g of silken tofu, stir in the chocolate, 1 tbsp. at s. of moringa and mix. Pour into 4 verrines and set in the fridge for 5 hours. Discover more chocolate recipes here. By Quiterie PasquesooneAnother umpteenth perlimpinpin powder this moringa powder? Nay! Alternately purifying, antioxidant and packed with nutrients, it stands out as a health ally. Zoom on its many benefits and its uses in the kitchen.
Moringa Oleifera is native to hot countries (India, Africa, Caribbean and South America in the lead). Renowned for their many virtues, its leaves have been part of the diet of local populations for millennia. "In France, these same leaves, but dried and reduced to powder, are used as a food supplement, explains Boris Jean, naturopath. This part of the tree is indeed the most powerful and rich in micronutrients. ." Be careful not to confuse with flowers, roots, fruits and seeds, whose virtues are less.
On the same subject3 superfoods to boost your energyMoringa powder is purifying
The first advantage of moringa is its high concentration of chlorophyll. "Very widespread in the plant world, this pigment has considerable virtues on the purification of the organism, continues our expert. Chlorophyll, which gives plants their beautiful green color, thus promotes the detoxification of the cells of the organism and makes integral part of detox cures."
Moringa is also very rich in micronutrients. “The powder contains protein, carbohydrates and good fatty acids, including omega-3s. It also provides vitamins (C, E and provitamin A), many minerals (calcium, iron, potassium), polyphenols and fibre."
Moringa powder boosts the immune system
So here is a superfood ally of people who are deficient or on a diet, and perfect for revitalizing or helping recovery. It is also an ideal dietary supplement to boost the immune system. "Moringa is one of the top 5 antioxidant foods," says the naturopath. It also offers protection against cardiovascular disease, as it significantly lowers blood sugar and cholesterol levels. In addition, it has antioxidant and anti-inflammatory properties. »
The ideal? A cure at each change of season
To take advantage of the benefits of moringa, it is consumed in the form of cures, for example for at least 20 days at the change of seasons. There are no particular contraindications, except pregnancy and breast-feeding, where professional advice is still recommended.
We start with 1/2 c. c. per day to get used to the taste (or 1 tablet or capsule) and give the body time to get used to it. "After eight days, the dose can be doubled each week to end up with 6 tablets (or capsules) per day (or 2 tsp)", advises Boris Jean.
In what form do we find it?
Moringa is easily found in organic stores or on the internet.
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© Getty Images 2/6 - In a smoothie Mix 25 cl of milk (vegetable or semi-skimmed), 2 bananas, 1 tbsp. c. of moringa and 1 tbsp. at s. of agave syrup, until obtaining a smooth and unctuous preparation. Discover other smoothie recipes here.© Getty Images 3/6 - In guacamole Peel 2 very ripe avocados and remove their core. Mix the flesh with 1/2 tomato, the juice of 1/2 lemon, 1 c. c. moringa, a pinch of chilli powder, salt and a little pepper. Discover other recipes with avocados here.© Getty Images 4/6 - In a courgette velouté Wash 4 small courgettes, cut them into pieces and cook them in 50 cl of defatted chicken stock. Add 1 tbsp. at s. shaved moringa. Pour the preparation into the bowl of a blender and mix. Serve immediately. Discover other recipes with zucchini here.© Getty Images 5/6 - In hot milk Heat 25 cl of cow's milk or vegetable milk in a small saucepan. When the milk simmers, dilute in it 1/2 to 1 tbsp. c. level moringa and 1 to 2 tbsp. at s. agave syrup or liquid honey. Stir and enjoy immediately.© Getty Images 6/6 - In energy balls In the bowl of a blender, mix 20 g of Brazil nuts, 4 dates, 1 handful of raisins, 3 tbsp. at s. almond puree, 2 tbsp. at s. rasps of moringa and 2 of agave syrup. Form balls. Cool for 1 hour. PreviousNext 5 commentsCommentShare this articleOn the same subject
How to Prepare Morgan
00ReplyReport abuse MoringaBioOn 03/03 at 01:43Buy your organic moringa to fortify your health on
00ReplyReport abuse Anne-LiseOn 09/15 at 19:37Great product, a friend specializing in products of this kind introduced me to it. I recommend. If interested, I buy his products here:
00ReplyReport abuse AnonymousOn 03/11 at 23:29This product interests me but I prefer to wait to have several opinions
00ReplyReport abuse Crouka1209/03 at 10:39Great article, personally I grow it directly in my kitchen and consume it fresh. I found seeds to plant and capsules to sell on this site which I recommend to you:
00ReplyReport abuse
