Know the carbohydrate equivalences to better live diabetes
Sweet sweets and fast sugars
Sugar, candy, jam, pastries give an immediate boost but increase blood sugar and weight without bringing neither vitamins, minerals, nor trace element.To consume with moderation.20g of quick sugar or simple carbohydrates: = 4 pieces of sugars n ° 4 (5g each) = 4 candies = 2 tablespoons of powdered sugar = 25g of honey or jam (1 tablespoon) = 2 sorbet ballsor 1 Eskimo or 125ml of ice cream = 1 bread bread of bakery or 1 "Parisian" brioche = 1 sugar pancake or 1 grape bread = 70g of dark chocolate (70% cocoa)
Good to know
1g of carbohydrate = 4 calories = 20 kcal per piece of sugar
1 chocolate bread = 7 pieces of sugar = 140 kcal
1 fruit yogurt = 3 pieces of sugar = 60 kcal
1 soda can = 6 to 8 pieces of sugar = 120 to 160 kcal
1 liter of soda = 15 to 25 pieces of sugar = 300 to 500 kcal
