Losing weight: Discover the Lebanese smoothie recipe to drink at breakfast to melt your brioche

Losing weight: Discover the Lebanese smoothie recipe to drink at breakfast to melt your brioche

When you try to lose weight, it is essential to have a good breakfast, which will be able to be both balanced and full, in order to avoid cravings before lunch time.If there are several recipes considered healthy, on which to bet in the morning, there is nothing better than a good nutritious and gourmet smoothie, to fill up on good things before starting your day.The last recipe that caught our attention?That of the Lebanese smoothie of Beirut Bakery, spotted on Vogue, which checks all the boxes to seduce us.

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What are the benefits of slimming Lebanese smoothie?

Based on dates, bananas and spices, this drink is rich enough to wedge us on a whole morning.What make the ideal drink to sip before a sports session or a busy day.Especially since the ingredients that make up the recipe are all full of benefits.

Perdre du poids : découvrez la recette du smoothie libanais à boire au petit dej pour faire fondre sa brioche

Medjool dates are indeed renowned for their high fiber content which promotes digestion.Banana is an excellent source of magnesium, potassium and carbohydrates.Rich in iron, cinnamon will bring the boost that your immune system needs, while cardamom reduces bloating sensations thanks to its analgesic and anti-inflammatory properties.Finally the orange blossom, in addition to bringing a delicious scent to your drink, soothes the nervous system and calms the digestive spasms.

Discover the recipe for the lebanese slimming smoothie

-250 ml of almond milk

-3 medjool dates

-1/3 banana

-1 teaspoon of orange blossom

-1/2 teaspoon of cardamom powder

-1/2 teaspoon of cinnamon powder

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