Tea, coffee, chocolate What hot drink is for you?

Winter is almost there, we now want cozy plaids and hot drinks.These are not only comforting, but also have real benefits for our health and morale!Use a cup, we explain to you.

The benefits of hot drinks

They are relaxing, friendly ... but not only!Hot drinks, tea, herbal tea, infusion, chocolate or coffee can also do good to the body.Here are their main assets:

Be careful not to drink them burning!According to some studies, too hot, drinks can damage the esophagus and promote the appearance of cancers.

Which hot drink to choose?

In terms of hot drinks, everyone can find a shoe at their foot.Here are some tips for what to drink depending on the mood.

Health tea

Tea is a drink that wants you good.Green tea, black tea, white tea ... whatever the option chosen, know that tea is renowned for its virtues on the human body.It slows down cellular aging, is good for the heart and for the skin, facilitates the combustion of calories and the elimination of toxins.

Be careful not to drink it during a meal: tea slows down the absorption of iron.

Tais for relaxation

Herbal teas and infusions are your allies for the moments when you need calm and appeasement.Some tracks to help you choose the most appropriate perfumes:

Coffee for energy

A little soft, need pep?Coffee is the ideal solution.Because it is rich in caffeine and vitamins, coffee reduces drowsiness and has a stimulating effect, which gives energy.However, be careful to consume it in moderation.Has too high dose, it can cause sleep disorders, but also digestion.

Chocolate for gluttony

And of course, another unmissable hot drink in winter: chocolate.It is mainly on the morale that she acts.Chocolate contains endorphins, molecules that provide a wellness effect.And chocolate is also of course rich in sugars, which stimulate serotonin and therefore morale and good humor.

But chocolate does not only provide pleasure.The flavonoids it contains would also promote memory, concentration and blood circulation!

When possible, avoid hot powder chocolates, which mainly contain sugar.Prefer homemade hot chocolate: just melt dark chocolate in hot milk, guaranteed treats!

Mulled wine to warm up

To taste after a ski or friends session, mulled wine is the Christmas par excellence!She will be able to delight the taste buds of adults of all ages.Know that it is a hot drink very easy to make, here is the recipe (for 6 people).

Ingredients :

Steps :

Hot cider for a soft aperitif

If you are not very follower of mulled wine, there is hot cider!Softer than wine, hot cider is less known, and yet it is present at all Christmas markets.Ideal for warming up at the time of aperitif, it is a simple drink to concoct.

To achieve it, hot cider can be available in dozens of forms.With fresh ginger, apple, orange, cinnamon and even with rum for the strongest of us.Here is a little recipe (for 4 people).

Ingredients :

Steps :

But above all, we do not forget: good things should be consumed in a moderate way!Be sure to vary the pleasures and limit too sweet and alcoholic drinks.